Monday, July 10, 2006

Sunshine Grilled Chicken

Ingredients:

1/2 cup lemon juice
6 tbsp vegetable oil
1/4 cup chopped onions
1/4 cup chopped fresh rosemary or 4 tsp dried rosemary
2 tsp grated lemon peel
1 tsp salt
1/2 tsp pepper
4 skinless, boneless chicken breasts


Directions:

1. Preheat grill. Spray grill rack with cooking spray. Combine lemon juice, oil, onion, rosemary, lemon peel, salt and pepper in a bowl, mix well. Pour 1/2 of sauce in a large resealable plastic bag.

2. Pierce chicken in several places. Place in prepared bag, seal. Place in refrigerator for 10 minutes, turning occasionally, drain.

3. Place chicken on a medium-hot grill. Grill for 10 minutes, turn. Brush with 1/2 reserved sauce.

4. Grill chicken , brushing frequently with remaining sauce, for about 10 minutes or until juices run clear when meat is pierced with a knife.

*Compliments of Easy Everyday Cooking

1 comment:

Jen said...

This sounds so easy and yummy. I think I'll try it this weekend.