Friday, November 17, 2006

Banana Berry Wake Up Shake

Ingredients:

1 banana
1 cup fresh or frozen berries
1 cup milk
3/4 cup low fat vanilla yogurt (or berry flavored if so desired)

Directions:

1. In blender liquefy banana and berries with small amount of milk. Add rest of ingredients and blend until smooth. If too thick add more milk.

Serves 2.

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